Kyoungwon Cho v2:00/1:00r...2 row
854
Meters
3:41.5
Time
2:09.6
Pace
57
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 905 |
| Overall Time | 5:41.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 213 |
December 30, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.5 | 854 | 2:09.6 | 160 | 852 | 29 | 142 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 145 | |
| r: 1:00 | 51 | ||||||
| 1:41.5 | 350 | 2:25.0 | 115 | 695 | 28 | 139 | |
| r51 |
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Workout Graph
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