Kyoungwon Cho 10000m row
10,000
Meters
45:57.8
Time
2:17.8
Pace
583
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 199 |
March 16, 2025 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 10,000 | 2:17.8 | 133 | 759 | 22 | 125 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 21 | 115 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 773 | 22 | 124 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 780 | 22 | 126 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 23 | 130 |
| 8:49.6 | 10,000 | 2:12.4 | 151 | 818 | 24 | 134 |
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Workout Graph
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