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Log

Date Workout Score Ave Comments Action
12/17/24 5:13.0 1,125m 2:19.1 View workout
12/13/24 5:55.0 1,299m 2:16.6 View workout
12/11/24 5:04.0 1,077m 2:21.1 View workout
12/09/24 5:06.0 1,117m 2:16.9 View workout
12/03/24 10:01.0 2,148m 2:19.8 View workout
12/02/24 6:05.0 1,321m 2:18.1

Quickie

View workout
11/22/24 20:02.0 4,189m 2:23.4

Light & easy pace 20 min row.

 View workout
11/19/24 10:02.0 2,156m 2:19.6

Steady/easy

 View workout
11/18/24 18:00.0 3,869m 2:19.5

2-4-6-4-2 w/ 1 min rest between.

 View workout
11/12/24 20:00.0 4,442m 2:15.0

8/6/4/2 mins work w/ 3 mins rest between each

 View workout
10/29/24 10:00.0 1,873m 2:40.1

Pick drills

 View workout
10/23/24 22:30.0 5,007m 2:14.8 View workout
10/21/24 8:52.0 2,004m 2:12.7 View workout
10/17/24 30:00.0 5,906m 2:32.3 View workout
10/14/24 15:00.0 3,308m 2:16.0 View workout
10/11/24 10:00.0 2,160m 2:18.8 View workout
10/10/24 12:00.0 2,564m 2:20.4 View workout
10/08/24 4:50.0 1,016m 2:22.7 View workout
10/04/24 9:05.0 2,011m 2:15.5 View workout
10/02/24 24:00.0 5,057m 2:22.3 View workout
10/01/24 7:07.0 1,549m 2:17.8 View workout
09/28/24 23:35.0 5,010m 2:21.2 View workout
09/28/24 4:51.0 1,016m 2:23.2 View workout
09/25/24 9:11.0 2,006m 2:17.3 View workout
09/24/24 4:40.0 1,010m 2:18.6 View workout