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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Amy Dresser

Log

Date Distance Time Pace Comments Action
10/29/24 1,873m 10:00.0 2:40.1

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10/23/24 5,007m 22:30.0 2:14.8 View workout
10/21/24 2,004m 8:52.0 2:12.7 View workout
10/17/24 5,906m 30:00.0 2:32.3 View workout
10/14/24 3,308m 15:00.0 2:16.0 View workout
10/11/24 2,160m 10:00.0 2:18.8 View workout
10/10/24 2,564m 12:00.0 2:20.4 View workout
10/08/24 1,016m 4:50.0 2:22.7 View workout
10/04/24 2,011m 9:05.0 2:15.5 View workout
10/02/24 5,057m 24:00.0 2:22.3 View workout
10/01/24 1,549m 7:07.0 2:17.8 View workout
09/28/24 5,010m 23:35.0 2:21.2 View workout
09/28/24 1,016m 4:51.0 2:23.2 View workout
09/25/24 2,006m 9:11.0 2:17.3 View workout
09/24/24 1,010m 4:40.0 2:18.6 View workout
09/20/24 2,011m 9:38.0 2:23.7 View workout
09/17/24 3,000m 14:00.0 2:20.0 View workout
09/14/24 1,122m 5:03.0 2:15.0 View workout
09/13/24 2,003m 9:26.0 2:21.2 View workout
09/12/24 2,503m 11:45.0 2:20.8 View workout