Amy Dresser

Log

Date Distance Time Pace Comments Action
12/17/24 1,125m 5:13.0 2:19.1 View workout
12/13/24 1,299m 5:55.0 2:16.6 View workout
12/11/24 1,077m 5:04.0 2:21.1 View workout
12/09/24 1,117m 5:06.0 2:16.9 View workout
12/03/24 2,148m 10:01.0 2:19.8 View workout
12/02/24 1,321m 6:05.0 2:18.1

Quickie

View workout
11/22/24 4,189m 20:02.0 2:23.4

Light & easy pace 20 min row.

View workout
11/19/24 2,156m 10:02.0 2:19.6

Steady/easy

View workout
11/18/24 3,869m 18:00.0 2:19.5

2-4-6-4-2 w/ 1 min rest between.

View workout
11/12/24 4,442m 20:00.0 2:15.0

8/6/4/2 mins work w/ 3 mins rest between each

View workout
10/29/24 1,873m 10:00.0 2:40.1

Pick drills

View workout
10/23/24 5,007m 22:30.0 2:14.8 View workout
10/21/24 2,004m 8:52.0 2:12.7 View workout
10/17/24 5,906m 30:00.0 2:32.3 View workout
10/14/24 3,308m 15:00.0 2:16.0 View workout
10/11/24 2,160m 10:00.0 2:18.8 View workout
10/10/24 2,564m 12:00.0 2:20.4 View workout
10/08/24 1,016m 4:50.0 2:22.7 View workout
10/04/24 2,011m 9:05.0 2:15.5 View workout
10/02/24 5,057m 24:00.0 2:22.3 View workout