Craig Reynolds 5x1000m/2:00r row
5,000
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 31:37.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 152 |
November 19, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000 | 2:09.7 | 160 | 851 | 28 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 29 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 28 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28 | |
| r88 |
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Workout Graph
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