Craig Reynolds v500m/1:00r...10 row
5,000
Meters
18:26.5
Time
1:50.6
Pace
361
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 28:26.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 154 |
November 21, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000 | 1:50.6 | 258 | 1174 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r: 1:00 | 116 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| r: 1:00 | 117 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 135 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| r: 1:00 | 12 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | |
| r: 1:00 | 15 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r: 1:00 | 129 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | |
| r: 1:00 | 19 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| r: 1:00 | 157 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| r: 1:00 | 150 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | |
| r: 1:00 | 165 | |||||
| r1,015 |
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Workout Graph
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