Craig Reynolds v500m/0:30r...10 row
5,000
Meters
18:28.2
Time
1:50.8
Pace
362
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 23:28.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 153 |
November 26, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000 | 1:50.8 | 257 | 1185 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:30 | 16 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r: 0:30 | 14 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 0:30 | 16 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r: 0:30 | 9 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:30 | 11 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:30 | 17 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | |
| r: 0:30 | 21 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r: 0:30 | 14 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 0:30 | 21 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 0:30 | 13 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.