Craig Reynolds 3000m row
3,000
Meters
11:53.9
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 154 |
December 04, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 199 | 28 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 28 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 28 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 32 | 28 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 29 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 29 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 28 |
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Workout Graph
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