Craig Reynolds 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 153 |
December 15, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 882 | 311 | 27 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 27 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 27 |
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Workout Graph
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