Craig Reynolds 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 152 |
January 04, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 449 | 28 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 28 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 28 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 28 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 28 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 28 |
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Workout Graph
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