Craig Reynolds 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 153 |
January 08, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 301 | 27 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 28 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 28 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 60 | 27 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 28 |
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Workout Graph
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