Craig Reynolds v500m/1:00r...6 row
3,000
Meters
11:13.1
Time
1:52.1
Pace
212
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 17:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 152 |
January 13, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,000 | 1:52.1 | 248 | 1133 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| r: 1:00 | 150 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | |
| r: 1:00 | 143 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| r: 1:00 | 125 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| r: 1:00 | 97 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| r: 1:00 | 142 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| r: 1:00 | 150 | |||||
| r807 |
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Workout Graph
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