Craig Reynolds v1:00/1:00r...7 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 153 |
January 15, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1140 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 51 | |||||
| r692 |
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Workout Graph
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