Craig Reynolds v2:00/1:00r...6 row
3,252
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 155 |
January 24, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1175 | 28 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | |
| r: 1:00 | 172 | |||||
| r759 |
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Workout Graph
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