Craig Reynolds v100c/1:38r...5 row
4,377
Meters
17:16.2
Time
1:58.3
Pace
300
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 4,458 |
| Overall Time | 25:33.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 154 |
February 24, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 4,377 | 1:58.3 | 211 | 1026 | 29 | |
| 5:35.9 | 1,439 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:38 | 36 | |||||
| 4:39.1 | 1,175 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:47 | 21 | |||||
| 3:29.0 | 879 | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:08 | 14 | |||||
| 2:26.8 | 601 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:44 | 10 | |||||
| 1:05.4 | 283 | 1:55.5 | 227 | 1080 | 30 | |
| r81 |
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Workout Graph
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