Craig Reynolds v500m/2:57r...5 row
2,500
Meters
9:18.9
Time
1:51.7
Pace
178
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 2,600 |
| Overall Time | 21:19.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 156 |
April 21, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,500 | 1:51.7 | 251 | 1162 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| r: 2:57 | 21 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:54 | 16 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 3:18 | 39 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:52 | 24 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r100 |
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Workout Graph
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