Craig Reynolds v2:00/1:00r...7 row
4,470
Meters
17:00.0
Time
1:54.0
Pace
311
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 161 |
August 27, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,470 | 1:54.0 | 236 | 1097 | 28 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 27 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 1:00 | 55 | |||||
| r641 |
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Workout Graph
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