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Craig Reynolds v0:45/0:45r...20 row

4,139

Meters

15:00.0

Time

1:48.7

Pace

299

Calories

Rest Distance1,477
Rest Time15:00.0
Overall Distance5,616
Overall Time30:00.0
Average Watts272
Calories Per Hour1196
Stroke Rate28
Stroke Count439
Drag Factor163

September 04, 2026 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,139 1:48.7 272 1196 28
0:45.0 205 1:49.7 265 1200 29
r: 0:45 126
0:45.0 212 1:46.1 293 1280 29
r: 0:45 109
0:45.0 210 1:47.1 285 1200 29
r: 0:45 95
0:45.0 218 1:43.2 318 1360 29
r: 0:45 87
0:45.0 206 1:49.2 269 1200 29
r: 0:45 18
0:45.0 206 1:49.2 269 1200 28
r: 0:45 99
0:45.0 212 1:46.1 293 1280 29
r: 0:45 93
0:45.0 214 1:45.1 301 1280 29
r: 0:45 46
0:45.0 213 1:45.6 297 1280 29
r: 0:45 100
0:45.0 214 1:45.1 301 1280 29
r: 0:45 19
0:45.0 204 1:50.2 261 1120 29
r: 0:45 75
0:45.0 202 1:51.3 253 1120 29
r: 0:45 96
0:45.0 204 1:50.2 261 1120 29
r: 0:45 30
0:45.0 202 1:51.3 253 1120 29
r: 0:45 101
0:45.0 197 1:54.2 235 1040 29
r: 0:45 77
0:45.0 206 1:49.2 269 1200 29
r: 0:45 74
0:45.0 202 1:51.3 253 1120 29
r: 0:45 41
0:45.0 202 1:51.3 253 1120 29
r: 0:45 69
0:45.0 201 1:51.9 250 1120 29
r: 0:45 105
0:45.0 211 1:46.6 289 1280 29
r: 0:45 17
r1,477

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Workout Graph

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