Craig Reynolds v5:00/2:00r...5 row
5,522m
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 133 |
July 03, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,522m | 1:54.0 | 236 | 1111 | 27 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 18m | |||||
| r77m |
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Workout Graph
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