Craig Reynolds v2:00/1:00r...8 row
4,244m
Meters
16:00.0
Time
1:53.1
Pace
298
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 122 |
July 10, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244m | 1:53.1 | 242 | 1132 | 28 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 214m | |||||
| r1,161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.