Craig Reynolds v10c/1:00r...6 row
2,668m
Meters
9:27.1
Time
1:46.2
Pace
210
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 15:27.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 125 |
July 19, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,668m | 1:46.2 | 292 | 1303 | 31 | |
| 0:21.4 | 110m | 1:37.2 | 380 | 1608 | 34 | |
| r: 1:00 | 175m | |||||
| 0:45.1 | 227m | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 77m | |||||
| 1:08.5 | 347m | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:00 | 97m | |||||
| 1:45.4 | 503m | 1:44.7 | 304 | 1347 | 31 | |
| r: 1:00 | 25m | |||||
| 2:22.6 | 658m | 1:48.3 | 275 | 1246 | 31 | |
| r: 1:00 | 13m | |||||
| 3:04.2 | 823m | 1:51.9 | 250 | 1159 | 30 | |
| r: 1:00 | 174m | |||||
| r561m |
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Workout Graph
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