Craig Reynolds v1:00/2:00r...5 row
3,596m
Meters
13:00.0
Time
1:48.4
Pace
268
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 128 |
August 12, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,596m | 1:48.4 | 274 | 1244 | 29 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 327m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:00 | 312m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 393m | |||||
| r1,615m |
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Workout Graph
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