Craig Reynolds v2000m/3:00r...3 row
4,500m
Meters
17:11.6
Time
1:54.6
Pace
314
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 26:11.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 134 |
September 12, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,500m | 1:54.6 | 232 | 1099 | 29 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 30 | |
| r: 3:00 | 341m | |||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 313m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | |
| r: 3:00 | 13m | |||||
| r667m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.