Craig Reynolds 3x1000m/2:30r row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
212
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,037m |
| Overall Time | 18:52.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 138 |
September 17, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 26 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.