Craig Reynolds v500m/1:00r...6 row
3,000m
Meters
10:46.9
Time
1:47.8
Pace
223
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 16:46.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 137 |
September 20, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 3,000m | 1:47.8 | 279 | 1261 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 121m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:00 | 173m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 140m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:00 | 145m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 158m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r: 1:00 | 211m | |||||
| r948m |
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Workout Graph
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