Craig Reynolds v1:00/1:00r...10 row
3,102m
Meters
11:00.0
Time
1:46.3
Pace
234
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 19:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 137 |
September 28, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,102m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 1:00 | 106m | |||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 28 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 13m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 95m | |||||
| r405m |
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Workout Graph
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