Craig Reynolds v1:00/1:00r...10 row
3,102
Meters
11:00.0
Time
1:46.3
Pace
234
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 19:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 137 |
September 28, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,102 | 1:46.3 | 291 | 1276 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 1:00 | 106 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 28 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r: 0:30 | 95 | |||||
| r405 |
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