Craig Reynolds v500m/2:00r...8 row
4,000m
Meters
15:07.2
Time
1:53.4
Pace
281
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 31:07.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 130 |
October 21, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 4,000m | 1:53.4 | 240 | 1126 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 331m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 247m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 215m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 188m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 165m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 201m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:00 | 181m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 383m | |||||
| r1,911m |
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Workout Graph
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