Dave McCracken 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 132 |
July 28, 2025 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 604 | 51 | 27 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 27 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 27 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 26 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 27 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 32 |
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Workout Graph
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