Dave McCracken 5000m row
5,000
Meters
35:34.6
Time
3:33.4
Pace
252
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 130 |
August 15, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.6 | 5,000 | 3:33.4 | 36 | 424 | 252 | 23 |
| 7:09.8 | 1,000 | 3:34.9 | 35 | 418 | 50 | 24 |
| 7:03.6 | 2,000 | 3:31.8 | 37 | 433 | 51 | 23 |
| 7:03.6 | 3,000 | 3:31.8 | 37 | 424 | 50 | 23 |
| 7:08.5 | 4,000 | 3:34.2 | 36 | 428 | 51 | 24 |
| 7:09.1 | 5,000 | 3:34.5 | 35 | 419 | 50 | 23 |
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Workout Graph
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