Dave McCracken v2500m/2:00r...5 row
7,500
Meters
59:22.1
Time
3:57.4
Pace
392
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,543 |
| Overall Time | 1:05:52.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 125 |
August 25, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.1 | 7,500 | 3:57.4 | 26 | 389 | 22 | |
| 20:24.9 | 2,500 | 4:04.9 | 24 | 381 | 22 | |
| r: 2:00 | 13 | |||||
| 15:48.6 | 2,000 | 3:57.1 | 26 | 390 | 22 | |
| r: 2:00 | 11 | |||||
| 12:12.0 | 1,500 | 4:04.0 | 24 | 382 | 23 | |
| r: 1:30 | 10 | |||||
| 8:31.4 | 1,000 | 4:15.7 | 21 | 372 | 23 | |
| r: 1:00 | 9 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 33 | |
| r43 |
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Workout Graph
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