Dave McCracken 10000m row
10,000
Meters
1:08:48.6
Time
3:26.4
Pace
507
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 1712 |
| Drag Factor | 123 |
August 26, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:48.6 | 10,000 | 3:26.4 | 40 | 442 | 507 | 24 |
| 14:05.7 | 2,000 | 3:31.4 | 37 | 429 | 101 | 24 |
| 13:39.8 | 4,000 | 3:24.9 | 41 | 439 | 100 | 24 |
| 13:52.5 | 6,000 | 3:28.1 | 39 | 436 | 101 | 25 |
| 14:09.8 | 8,000 | 3:32.4 | 37 | 423 | 100 | 25 |
| 13:00.8 | 10,000 | 3:15.2 | 47 | 484 | 105 | 27 |
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Workout Graph
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