Dave McCracken 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
26
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 135 |
July 23, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | 33 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 32 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 32 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 35 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 33 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 35 |
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Workout Graph
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