Duane Hurn 5000m SkiErg
5,000
Meters
21:48.0
Time
2:10.8
Pace
303
Calories
170
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 94 |
October 21, 2024 19:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 833 | 303 | 32 | 170 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 32 | 164 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 33 | 180 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 32 | 185 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 33 | 152 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 34 | 170 |
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Workout Graph
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