Duane Hurn 5000m SkiErg
5,000m
Meters
21:48.7
Time
2:10.8
Pace
303
Calories
177
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 90 |
October 25, 2024 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 31 | 177 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 30 | 153 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 30 | 179 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 31 | 179 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 31 | 187 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 35 | 188 |
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Workout Graph
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