Duane Hurn 5000m SkiErg
5,000
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
174
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 800 |
| Drag Factor | 93 |
October 26, 2024 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 301 | 36 | 174 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 36 | 175 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 36 | 190 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 36 | 187 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 37 | 166 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 38 | 152 |
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Workout Graph
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