Duane Hurn 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
312
Calories
94
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 123 |
October 27, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 312 | 28 | 94 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 29 | |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 28 | 114 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 28 | 120 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 28 | 117 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 31 | 120 |
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Workout Graph
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