Eirik Lunnan Djuve 4x4:00/3:00r row
4,019m
Meters
16:00.0
Time
1:59.4
Pace
270
Calories
152
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 152 |
July 11, 2024 22:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 27 | 152 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 121 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 | 164 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 165 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 160 |
| r2,112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.