Eirik Lunnan Djuve v1:00/2:00r...5 row
3,450m
Meters
13:00.0
Time
1:53.0
Pace
244
Calories
165
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 131 |
October 29, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,450m | 1:53.0 | 242 | 1133 | 30 | 165 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 154 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 31 | 165 | |
| r: 2:00 | 383m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 164 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 167 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 176 | |
| r: 2:00 | 326m | ||||||
| r1,780m |
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Workout Graph
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