Stephanie Callaghan 12:23 row
2,213
Meters
12:23.0
Time
2:47.8
Pace
113
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 108 |
July 05, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.0 | 2,213 | 2:47.8 | 74 | 554 | 27 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 28 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 27 |
| 12:23.0 | 455 | 2:37.1 | 90 | 610 | 27 |
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Workout Graph
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