Stephanie Callaghan 22:06 row
4,139
Meters
22:06.2
Time
2:40.2
Pace
215
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 111 |
July 22, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 4,139 | 2:40.2 | 85 | 592 | 26 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 27 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 26 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 27 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 27 |
| 22:06.2 | 407 | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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