Stephanie Callaghan 23:07 row
4,361
Meters
23:07.9
Time
2:39.1
Pace
229
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 111 |
July 23, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 4,361 | 2:39.1 | 87 | 598 | 28 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 28 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 28 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 28 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 29 |
| 23:07.9 | 615 | 2:32.7 | 98 | 637 | 28 |
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Workout Graph
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