Stephanie Callaghan 23:49 row
4,326
Meters
23:49.7
Time
2:45.2
Pace
223
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 88 |
July 24, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 4,326 | 2:45.2 | 78 | 566 | 28 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 28 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 29 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 29 |
| 23:49.7 | 721 | 2:39.2 | 87 | 598 | 30 |
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Workout Graph
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