Stephanie Callaghan 23:07 row
4,274
Meters
23:07.5
Time
2:42.3
Pace
221
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 113 |
July 26, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 4,274 | 2:42.3 | 82 | 581 | 27 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 27 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 28 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 28 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 28 |
| 23:07.5 | 596 | 2:37.2 | 90 | 609 | 28 |
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Workout Graph
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