Stephanie Callaghan 22:23 row
4,250
Meters
22:23.8
Time
2:38.0
Pace
224
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 114 |
July 27, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 4,250 | 2:38.0 | 89 | 604 | 27 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 28 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 27 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 28 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 28 |
| 22:23.8 | 481 | 2:29.4 | 105 | 660 | 28 |
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Workout Graph
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