Stephanie Callaghan 22:09 row
4,163
Meters
22:09.4
Time
2:39.6
Pace
219
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 113 |
July 30, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 4,163 | 2:39.6 | 86 | 593 | 219 | 30 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 31 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 31 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 22:09.4 | 426 | 2:31.8 | 100 | 639 | 23 | 29 |
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Workout Graph
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