Stephanie Callaghan 23:09 row
4,247
Meters
23:09.2
Time
2:43.5
Pace
220
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 113 |
July 31, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 4,247 | 2:43.5 | 80 | 575 | 29 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 30 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 30 |
| 23:09.2 | 596 | 2:38.7 | 88 | 601 | 29 |
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Workout Graph
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