Stephanie Callaghan 16:13 row
3,034
Meters
16:13.3
Time
2:40.3
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 115 |
August 09, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.3 | 3,034 | 2:40.3 | 85 | 591 | 29 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 29 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 30 |
| 16:13.3 | 244 | 2:30.2 | 103 | 655 | 27 |
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Workout Graph
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