Stephanie Callaghan 16:59 row
3,222
Meters
16:59.2
Time
2:38.1
Pace
170
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 114 |
August 13, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.2 | 3,222 | 2:38.1 | 88 | 604 | 170 | 29 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 29 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 |
| 16:59.2 | 400 | 2:29.0 | 106 | 664 | 21 | 29 |
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Workout Graph
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