Stephanie Callaghan 21:32 row
4,033
Meters
21:32.7
Time
2:40.2
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 114 |
August 14, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 4,033 | 2:40.2 | 85 | 592 | 29 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 30 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 30 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 30 |
| 21:32.7 | 299 | 2:35.0 | 94 | 623 | 28 |
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Workout Graph
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