Stephanie Callaghan 21:24 row
4,030
Meters
21:24.9
Time
2:39.4
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 114 |
August 15, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 4,030 | 2:39.4 | 86 | 597 | 210 | 30 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 31 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 30 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 30 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 30 |
| 21:24.9 | 274 | 2:34.9 | 94 | 623 | 14 | 28 |
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Workout Graph
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