Stephanie Callaghan 28:07 row
5,143
Meters
28:07.4
Time
2:44.0
Pace
266
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 113 |
August 20, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.4 | 5,143 | 2:44.0 | 79 | 567 | 266 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 29 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 |
| 28:07.4 | 590 | 2:38.8 | 87 | 595 | 31 | 28 |
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Workout Graph
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